Release Your Angst in August by Dr. Michelle Clay
I LOVE NEW beginnings! A new day, a new week, a new month, a new opportunity! August. The 8th month, ripe for fresh and new beginnings.
Whe
3 Ways Not to Trip from Triggers by Dr. Michelle
Some
times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you
The ABC's for a Stress-FREE Work Week
Greetings Super Wonder Women and everyone ready to be about that stress FREELIFE! It's Dr. Michelle here, your holistic physician who...
3 Tips for a Stress-FREE Staycation by Dr. Michelle Clay
in an effort to level-up my
stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”,
5 Ways Failure Propels You to Success by Dr. Michelle Clay
No one likes to fail. It feels bad and can trigger feelings of stress and anxiety. It might send you spiraling down the ‘should’ve, would’ve
Wisdom for Work-Life Balance by Dr. Michelle Clay
Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professi
4 Tips When Your Mood Isn't Merry During the Holidays by Dr. Michelle Clay
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sur
The Power of Self-Care to Conquer Stress by Dr. Michelle Clay
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a
A World Mental Health Mindset by Dr. Michelle Clay
This World Mental Health day, I honor the memory of my brother Theodore Vernon Clay, II. He committed suicide when he was 21 years of age. A
Wellness Wisdom for Your Next by Dr. Michelle Clay
What do you need to:
*Find and fulfill your purpose with less stress?
*Get back on track and stay on track?
*Create harmony in your life?
*
