How A Father's Mindset Enhances Our Lives by Dr. Michelle Clay
Greetings to my Wellness WOWers and everyone who is ready to live a stress-free life with total wellness. Happy Father’s Day to all the...
4 Tips to Maximize a Fresh Start by Dr. Michelle Clay
The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner tem
The Wellness Wisdom of Women: Be Bold for Change by Dr. Michelle Clay
Happy International Women’s Day! Today we celebrate women around the world and encourage them to “Be Bold for Change”! When I think of takin
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start by Dr. Michelle Clay
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a f
7 Ways to a Happy and Healthy Heart by Dr. Michelle Clay
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing
5 Ways to Relieve Stress and Have Success for your New Year's Resolutions by Dr. Michelle Clay
Greetings everyone especially my Wellness WOWers! Dr. Michelle Clay here, your Holistic Physian specializing in stress relief for...
Light at the End of the Tunnel: Winter Solstice
Happy Winter Solstice! Today officially begins the winter season. Winter solstice is significant because it is the longest night of the...
Wellness Wisdom Pearl for Stress Relief: Sweet Potato
Healthy options for stress release during the holidays
Wellness Wisdom: Hibiscus
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.” ~ Luther Burbank...
Wellness Wisdom: Strategies to Avoid Medical Error
The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath: "I will apply,...
