Stress AND Anxiety: 5 Self-Care Strategies to Assuage Anxiety by Dr. Michelle Clay
Uncertainty of the future and your safety can contribute to anxiety or panic attacks. Stress, depression, anxiety and panic attacks are very
Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts by Dr. Michelle Clay
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days,...
Mental Health & Mindset Matters by Dr. Michelle Clay
May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical
