7 Relaxation Techniques When Life Gets Rocky
Many people tell me they can’t relax because they have too much on their plate. Burnout often is the result of the inability to balance dail
Ritual for Relaxation by Dr. Michelle Clay
Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be
Make Tea Time for Relaxation by Dr. Michelle Clay
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress
3 Ways to De-stress When Life Doesn't Change by Dr. Michelle Clay
If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease.
How
The Power of I Can, I AM and I Will by Dr. Michelle Clay
If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant.
5 Ways to Detox Toxic Stress Trauma Drama by Dr. Michelle Clay
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis,
Suicide: Death to Distress and Disgrace by Dr. Michelle Clay
Our prayers of peace go to the family of Kate Spade that they may find comfort during this difficult time.
Unfortunately, they are not alone
Stress AND Anxiety: 5 Self-Care Strategies to Assuage Anxiety by Dr. Michelle Clay
Uncertainty of the future and your safety can contribute to anxiety or panic attacks. Stress, depression, anxiety and panic attacks are very
Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts by Dr. Michelle Clay
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days,...
Mental Health & Mindset Matters by Dr. Michelle Clay
May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical
