FREEDOM from Stress by Dr. Michelle Clay
they suffer silently from the weight of stress and the burden of burnout. I want you to know that you are not alone! There is a way of escap
3 Strategies to go from Technology Tension to Tranquility by Dr. Michelle Clay
Technology is a double-edged sword. It can make your life easier with convenience and accessibility, or contribute to your stress and burnou
The Wellness Wisdom of Spring by Dr. Michelle Clay
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the
A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression b
Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress...
I AM WOMAN: 3 Elements to Celebrate International Women's Day by Dr. Michelle Clay
This year’s theme for International Women’s Day is #PressforProgress, specifically progress in gender parity (equal status and/or pay). I wa
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
Love & Happiness: 5 Expressions of Self-Love by Dr. Michelle Clay
“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Aberjhani, Journey through the Power of the Rainbow:...
5 Parts of a Peace (of mind) Party by Dr. Michelle
Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time,...
Don't Throw the Turkey Leg Across the Table by Dr.Michelle Clay
Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr....
3 Ways to Take a Break from Life Before Life Breaks You
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and...
