Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
Love & Happiness: 5 Expressions of Self-Love by Dr. Michelle Clay
“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Aberjhani, Journey through the Power of the Rainbow:...
5 Parts of a Peace (of mind) Party by Dr. Michelle
Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time,...
