Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
3 Ways to Take a Break from Life Before Life Breaks You
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and...
How A Father's Mindset Enhances Our Lives by Dr. Michelle Clay
Greetings to my Wellness WOWers and everyone who is ready to live a stress-free life with total wellness. Happy Father’s Day to all the...
4 Tips to Maximize a Fresh Start by Dr. Michelle Clay
The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner tem
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start by Dr. Michelle Clay
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a f
Wellness Wisdom Pearl for Stress Relief: Sweet Potato
Healthy options for stress release during the holidays
