3 Tips for a Stress-FREE Staycation by Dr. Michelle Clay
in an effort to level-up my
stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”,
4 Tips When Your Mood Isn't Merry During the Holidays by Dr. Michelle Clay
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sur
The Power of Self-Care to Conquer Stress by Dr. Michelle Clay
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a
3 Ways to De-stress When Life Doesn't Change by Dr. Michelle Clay
If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease.
How
5 Ways to Detox Toxic Stress Trauma Drama by Dr. Michelle Clay
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis,
Stress AND Anxiety: 5 Self-Care Strategies to Assuage Anxiety by Dr. Michelle Clay
Uncertainty of the future and your safety can contribute to anxiety or panic attacks. Stress, depression, anxiety and panic attacks are very
Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts by Dr. Michelle Clay
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days,...
Mental Health & Mindset Matters by Dr. Michelle Clay
May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical
FREEDOM from Stress by Dr. Michelle Clay
they suffer silently from the weight of stress and the burden of burnout. I want you to know that you are not alone! There is a way of escap
A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression b
Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress...
