Release Your Angst in August by Dr. Michelle Clay
I LOVE NEW beginnings! A new day, a new week, a new month, a new opportunity! August. The 8th month, ripe for fresh and new beginnings.
Whe
3 Ways Not to Trip from Triggers by Dr. Michelle
Some
times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you
3 Tips for a Stress-FREE Staycation by Dr. Michelle Clay
in an effort to level-up my
stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”,
5 Ways Failure Propels You to Success by Dr. Michelle Clay
No one likes to fail. It feels bad and can trigger feelings of stress and anxiety. It might send you spiraling down the ‘should’ve, would’ve
Wisdom for Work-Life Balance by Dr. Michelle Clay
Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professi
4 Tips When Your Mood Isn't Merry During the Holidays by Dr. Michelle Clay
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sur
The Power of Self-Care to Conquer Stress by Dr. Michelle Clay
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a
The Power of I Can, I AM and I Will by Dr. Michelle Clay
If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant.
The Wellness Wisdom of Spring by Dr. Michelle Clay
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the
A Momentum Mindset: 3 Ways to Keep Moving When You Feel Stuck from Disappointment & Depression b
Greetings #WellnessWOWers and Super Wonder Women! Dr. Michelle here, your holistic physician who specializes in the release of stress...
