Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts by Dr. Michelle Clay
Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days,...
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
Don't Throw the Turkey Leg Across the Table by Dr.Michelle Clay
Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr....
Wellness Wisdom Pearl for Stress Relief: Sweet Potato
Healthy options for stress release during the holidays
Wellness Wisdom: Take A Leap
Today marks a special day, a day that only comes every 4 years; February 29th Leap Day. It is a good time to reflect on where you were 4...
Wellness Wisdom: Having an Attitude of Gratitude
In a couple of days, many will travel near and far to see loved ones for Thanksgiving; the official kick-off of the holiday season. The...
Wellness Wisdom: New Season, New Beginning
This is my first blog post ever! My intention is to share candidly and authentically my experiences so that I may serve others on their...
