3 Ways to Take a Break from Life Before Life Breaks You
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and...
The Wellness Wisdom of Women: Be Bold for Change by Dr. Michelle Clay
Happy International Women’s Day! Today we celebrate women around the world and encourage them to “Be Bold for Change”! When I think of takin
7 Ways to a Happy and Healthy Heart by Dr. Michelle Clay
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing
Light at the End of the Tunnel: Winter Solstice
Happy Winter Solstice! Today officially begins the winter season. Winter solstice is significant because it is the longest night of the...
Wellness Wisdom Pearl for Stress Relief: Sweet Potato
Healthy options for stress release during the holidays
Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!
Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for...
Wellness Wisdom: Take A Leap
Today marks a special day, a day that only comes every 4 years; February 29th Leap Day. It is a good time to reflect on where you were 4...
Wellness Wisdom: How to Stress-Less During the Holidays
Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time....
Wellness Wisdom: New Season, New Beginning
This is my first blog post ever! My intention is to share candidly and authentically my experiences so that I may serve others on their...
