The Power of I Can, I AM and I Will by Dr. Michelle Clay
If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant.
5 Ways to Detox Toxic Stress Trauma Drama by Dr. Michelle Clay
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis,
Stress AND Anxiety: 5 Self-Care Strategies to Assuage Anxiety by Dr. Michelle Clay
Uncertainty of the future and your safety can contribute to anxiety or panic attacks. Stress, depression, anxiety and panic attacks are very
Mental Health & Mindset Matters by Dr. Michelle Clay
May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical
4 Tips to Maximize a Fresh Start by Dr. Michelle Clay
The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner tem
5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start by Dr. Michelle Clay
Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a f
