Release Your Angst in August by Dr. Michelle Clay
I LOVE NEW beginnings! A new day, a new week, a new month, a new opportunity! August. The 8th month, ripe for fresh and new beginnings.
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5 Ways Failure Propels You to Success by Dr. Michelle Clay
No one likes to fail. It feels bad and can trigger feelings of stress and anxiety. It might send you spiraling down the ‘should’ve, would’ve
5 Ways to Detox Toxic Stress Trauma Drama by Dr. Michelle Clay
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis,
5 Parts of a Peace (of mind) Party by Dr. Michelle
Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time,...
Don't Throw the Turkey Leg Across the Table by Dr.Michelle Clay
Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr....
7 Ways to a Happy and Healthy Heart by Dr. Michelle Clay
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing
Wellness Wisdom Pearl for Stress Relief: Sweet Potato
Healthy options for stress release during the holidays
