4 Tips When Your Mood Isn't Merry During the Holidays by Dr. Michelle Clay
For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sur
The Power of Self-Care to Conquer Stress by Dr. Michelle Clay
Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a
A World Mental Health Mindset by Dr. Michelle Clay
This World Mental Health day, I honor the memory of my brother Theodore Vernon Clay, II. He committed suicide when he was 21 years of age. A
Ritual for Relaxation by Dr. Michelle Clay
Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be
Make Tea Time for Relaxation by Dr. Michelle Clay
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress
