Make Tea Time for Relaxation by Dr. Michelle Clay
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
