Ritual for Relaxation by Dr. Michelle Clay
Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be
Make Tea Time for Relaxation by Dr. Michelle Clay
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress
Love & Happiness: 5 Expressions of Self-Love by Dr. Michelle Clay
“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Aberjhani, Journey through the Power of the Rainbow:...
