3 Ways to De-stress When Life Doesn't Change by Dr. Michelle Clay
If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease.
How
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
