The Wellness Wisdom of Spring by Dr. Michelle Clay
Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the
Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy by Dr. Michelle Clay
There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your ca
3 Ways to Take a Break from Life Before Life Breaks You
You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and...
7 Ways to a Happy and Healthy Heart by Dr. Michelle Clay
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing
Light at the End of the Tunnel: Winter Solstice
Happy Winter Solstice! Today officially begins the winter season. Winter solstice is significant because it is the longest night of the...
Wellness Wisdom Pearl for Stress Relief: Sweet Potato
Healthy options for stress release during the holidays
Wellness Wisdom: Strategies to Avoid Medical Error
The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath: "I will apply,...
Wellness Wisdom: From a "New Year Resolution to a NEW YOU Revolution"
"New Year Resolution to New You Revolution" Kysha Brown-Robinson The first month of the year is almost over. The best laid plans and...
